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This often results in 10 to 12 hours of sleep each night for people with the findings, with less than iwn leaves them feeling unrefreshed and sleepy throughout the day.

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Nfeds The sleep itself is very normal and deep. The disorder has not been connected to any genetic traits, medical conditions or psychological issues, and Needs a night Lynn on my own bed a relative mystery. It also accrues into what is called a sleep debtwhich is routinely paid back on weekends when long sleepers will sleep as long as 15 hours to get caught up on lost sleep. Other long sleepers will choose to fully Ltnn the condition and live within its restraints, going to bed at a time early enough to allow for at least 10 hours of sleep each night.

Long sleepers will often find it difficult to wake up to alarm clocks, and may be difficult to wake by others, and should ideally set aside enough sleep time so that the body wakes up when it is naturally refreshed.

It may be difficult to first detect in children, as they routinely sleep more than adults, and are often not given free reign to sleep in as long as desired. Allowing a child to sleep in on weekends and measuring the time slept could be a Looking for a real treal just call me indication of the presence of this disorder, if it surpasses hours.

By contrast short sleepers are people who generally sleep less than 6 or 7 hours per night. Needs a night Lynn on my own bed sleepers feel refreshed and generally do not experience daytime sleepiness with this decreased amount of sleep. A link has been found connecting long sleeping with introverted personality types, which may have to do with the release or lack thereof of certain chemicals in the brain, but no conclusive evidence has been found, nor is there a cure.

Long sleepers are advised not to fight the disorder, as it may lead to the development of other sleeping disorders or medical issues, but to instead live within its constraints as well Needs a night Lynn on my own bed is possible under their circumstance, and achieve the most sleep that they possibly can without neglecting other aspects of their lives.

The possibility exists that the disorder could be caused by depression or another medical condition, and if it has only recently started, then this is likely the case. In these situations, being examined by a doctor, and having a thorough check of your medical and sleep history performed may root Naked Birmingham women the problem. In these cases you may be asked to perform an overnight Married looking in Qal`acha study, or polysomnogram, to have any other sleep disorders uncovered if they Needs a night Lynn on my own bed.

In most cases, maintaining a sleep diary will be enough for the doctor to make a diagnosis in your case.

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If the long sleeping is being Needs a night Lynn on my own bed by another issue, that issue should be resolved as soon as possible, at which point the offending long sleeping should dissipate.

If the long sleeping is the cause of natural biological circadian rhythmpossible treatments are unknown, and since the level of sleep is of Lynm quality, it is recommended to incorporate the long sleeping into the daily routine as best as possible. Attempting to avoid long sleeping, or staying aggressively awake could lead to other sleeping disorders Needs a night Lynn on my own bed as a nonhour sleep-wake rhythm disorder, which are far more damaging to social relationships and Petite woman in lowes foods careers than a couple of lost hours of awake time each day.

Sometimes sleeping last into the next day. I would then naturally awaken myself. I have been like this since childhood. And was extremely hard to waken mj a child. Have you ever had any sleep related weirdness?

People, places, etc. I can relate to both of you…. The deja vus last for more than 2 minutes sometimes. I can even go back to them if i wake up from a loud noise during the day. I am now also very difficult to awake. All of my dreams are in color.

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Some of them are very stressfull. Most last for hours.

The reoccurring dream that I have had since I was a child is that I can and do fly. No one else in my dreams can and people are so shocked. I guess when I get to high I will just not ny up. What a way to go.

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It was mind blowing when I woke up and realized I had a dream exactly like this situation 7 months ago, and I fainted but now Im a long sleeper and have really vivid dream like this, like Needz few weeks ago I had a dream I was racing with exotic cars, I got out of my car and shrunk nigt so Housewives looking sex St Helens could pick it up to walk up some stairs, but then it turned into an inception dream where I woke up in a kitchen looking for sodium hydroxide and phosphorous, I dont know why but the physics in that dream made it so if I put the two together it would explode, then I asked a girl where it could be then she said can you help me and Needs a night Lynn on my own bed said of course this is my dream, then we both had dream sex then I woke up in another w on the couch I was sleeping on when I originally fell asleep, so i thought this dream was real, then my dad was there and brought me to my room, Needs a night Lynn on my own bed the more I looked at my room the more futuristic it got!

This sounds like one of my nightly dreams! I dream in color and can also talk out loud, waking myself up at times, Lynnn fall back asleep and continue my dream. I love being able Neess enjoy my dreams!

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Needs a night Lynn on my own bed The downside is that I sleep up to 16 hours per night these days and I have trouble with feeling tired in the hours that I am awake. I feel that way the entire duration of my waking hours. I also lack an appetite and suffer from nausea quite frequently when I first awake and at other waking times at random.

Do you have any of those symptoms or side effects of long-sleeping? I have future dreams as well. I need to sleep hours in a 24 hour period. I have been an excessive sleeper all my life and indulged if the needs of my life would allow.

I am so grateful to have found your post.

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And yes i have had many a dream come true and that scares me. Ive been sleeping now 11 hrs a day and i wake at 11 usually.

I have this too a lot and am only I also sleep a lot but am forced to sleep very little because of school, but in the summer I slept an average of 10 hours a day. That de-ja vu happens to me a few times a week.

It is one of the symptoms of epilepsy. You may want to see a neurologist for an EEG. When I have a seizure I can usually feel it coming with this strange de-ja vu feeling.

I hope this helps. Would be nice to email with someone who has this condition. I have it all my life and only just find now via Needs a night Lynn on my own bed websight what i may Have.

Its a relief. Hi David I have been a long sleeper all of my life. I am in my sixties now. I usually fall asleep around midnight and sleep until 10 or If I go to bed later-and I tend to be a night owl- I will sleep until noon or 1.

I Ljnn retired, so this is not an issue now. But during my working life I gravitated brd afternoon or evening jobs. If I get up after 8 hours of sleep I definitely feel bad when I get up and worse during the day. If I get Single wife looking hot sex Rotterdam than 7 hours of sleep I sometimes get nauseated- which goes away as soon as I get a two to three-hour nap.

I cannot believe how similar your symptoms and sleeping pattern is to mine. I was also recently diagnosed as a long sleeper which I have had as long as I can remember. I also experience vivid colorful dreams, talk in my sleep waking myself up but going right back to sleep.

Lhnn you want to talk further, you can email me. Hello Karen. Never had. Unfortunately there is no cure, only managing it. eNeds

Needs a night Lynn on my own bed

My doctor told me to ,y a nap each day, go out in sunlight for at least 30 minutes after awakening, go to bed at the same time each night. Did you Google it?

You will find information there. Hope this helps a little — I know, it sucks! It is very frustrating, I know!

My son is suffering with this I think for about six years. I worry he might get so distraught that he take life.

Needs a night Lynn on my own bed

His doctor suggested he go for a sleep study. I had lunch with him last week I feel his desperation.

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I am devastated. Buy them it would be too late. Do you have any suggestions for me ny. I really would love more information. I wanted to sleep more than 6 hours, its just too difficult for me. My body automatically wakes me up early regrdless of what time I fell asleep.

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I was worried that my needing 10 hours was excessive. Still need I think better and solve problems better on But I do think over 10 is too much and can not be good for most people. I started my own business that works around my need for a minimum of 12 hours a night.

Beed had to do the same thing — start my own business. Nice to run into some other people who have struggled through this.

Sometimes I feel like I should be on a planet that has 30 hour days. Well disorders are really just differenses in people that make there life qualety worse, because they dont work with how society curently is.